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Check the label on packaged foods. Choose foods lower in fat, salt, and sugars.

Water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies to a total of 150ml a day.

Eat less often and in small amounts

Choose wholegrain or higher fibre versions with less added fat, salt and sugar

Eat more beans and pulses, 2 portions of sustainably sourced fish per week, one of which is oily. Eat less red and processed meat.

Choose lower fat and lower sugar options

Choose unsaturated oils and use in small amounts

Eat at least 5 portions of a variety of fruit and vegetables every day